Individual Therapy

Individual therapy is an intricate component of comprehensive Dialectical Behavior Therapy (DBT). This one hour weekly session provides a safe and confidential space for individual clients to discuss specific fears, worries, and difficulties with their therapist in an environment that is supportive, compassionate, and non-judgmental.

Phone Coaching

Phone Coaching is a unique component of comprehensive Dialectical Behavior Therapy (DBT) offering individual clients the unique opportunity to reach out to their therapist either by phone or text. This ability to reach out to their therapist assures they are incorporating the skills needed to manage situations effectively.

Skills Group

Skills Training Group is a collaborative and educational component of comprehensive Dialectical Behavior Therapy (DBT) where individual clients are taught skills. Each of the four DBT modules: Core Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance are taught in the skills training group. The skills group meets weekly and runs on a six-month cycle.

Dialectical Behavior Therapy (DBT)

Dialectical Behavior Therapy (DBT) is a cognitive-behavioral therapy developed by Dr. Marsha Linehan and originally created to treat chronically suicidal individuals diagnosed with borderline personality disorder. DBT is now recognized as the gold standard of treatment for individuals with a diagnosis of borderline personality disorder. Research has shown DBT to be an effective evidence-based treatment for a variety of mental health conditions such as major depressive disorder, generalized anxiety disorder, bipolar disorders, substance use disorders, and post-traumatic stress disorder (PTSD).




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