Individual Therapy

DBT individual therapy focuses on helping clients increase their overall motivation while encouraging and supporting the implementation of DBT skills to address life events. In comprehensive DBT, individual therapy occurs once a week and runs concurrently with attending a weekly skills group.

Skills Group

DBT skills training group focuses on enhancing each clients individual capabilities by teaching them behavioral skills. The group is run like a class where the group leader teaches the skills and assigns homework for clients to practice using the skills in their everyday lives. Groups meet on a weekly basis for approximately 1.5 hours. It takes 24 weeks to get through the full skills curriculum.

Phone Coaching

DBT phone coaching provides clients with "in-the-moment coaching" assisting clients with using skills learned and how to effectively use skills when facing difficult moments. Clients can contact their individual therapist between therapy sessions to receive coaching at moments when they need it the most.

Therapist Consultation Team

Therapist consultation team is utilized as therapy for the therapists and to support therapists in their work with clients. The consultation team is designed to help therapists provide the best possible treatment. The consultation team meets weekly and composed of individual therapists.